Dear Family and Friends,
Yoga is coming to the Center!
All classes include a gentle, strengthening, progressive classical posture series and reflective meditation to nurture positive intention and healthful, productive living. Individual needs are respected and classes are geared to beginning – intermediate yoga study and practice. Class size limited to ensure personal attention.
Classes begin the first week of February
on Tuesdays and Thursdays
and run for continuous 8-week sessions
Session I: February 2nd – March 25th
Session II: March 30th – May 20th
Session III: May 25th – July 15th
Early Morning Yoga: 7:00 – 8:00 am
Ease into your day with gentle, strengthening movement, guided postures, integration of breath and meditation. The morning is a time to focus your day with gentle clarity and positive intent. Emerge feeling refreshed and energized for a healthful and productive day.
Late Morning / Midday Yoga: 10:30 – 11:30 am
Use this class to strengthen and heal the body through lengthening stretches and a focused asana series to integrate into your daily practice. Emerge feeling whole, empowered and refreshed to focus your remaining day’s activities.
Evening Yoga: 5:00 - 6:00 pm
Wind down your day with a series of gentle, meditative stretches to relieve the day’s stress, ease back into your body and culminate your day with reflection and integration of wisdom for the day to come.
Pricing:
One Class Per Week (8 week session): 150.00
Single Classes (Drop Ins): 20.00 per class
For drop Ins, please call first for availability.
Reasonable payment plans available.
Instructor:
Each class will be taught by Claudia Jill Stoltman, MA
Artistic Director of Hudson Valley Center for Dance, Inc.
All classes will be held at:
Human Bodyworks Massage Therapy
and Healing Arts Center
32 Main Street
Hastings-on-Hudson, NY
Please make checks payable to:
Hudson Valley Center for Dance, Inc.
c/o Claudia Jill Stoltman
765 North Broadway, #13C
Hastings-on-Hudson, NY 10706
For Further Information and Registration:
Contact Claudia Jill Stoltman at (914) 479-5637 (home)
or (914) 844-1785 (cell)
Claudia Jill Stoltman, MA is an accomplished yoga teacher, classically based dancer, choreographer, visual artist and educator. Her classes are guided by an intuitive knowledge of the body’s wisdom, coupled with a keen understanding of educational development. Students find her classes uplifting, strengthening and integrative. She has mentored teachers and served on the faculty of Kripalu Yoga Center and Marymount College. Her performance, choreography and teaching credits include Brown University,The Masters School, Greenwich Academy, Jacob’s Pillow Dance Festival, Lincoln Center and Portland Ballet. Her work has been exhibited in New York and New England galleries and she is a published UNICEF artist. Presently, she is developing a children’s ballet story and a book on the far-reaching educational value of classically based training.
Please forward this email to everyone who may be interested.
See you soon!
Be well,
Carl Carvalho
NYS Licensed Massage Therapist
CranioSacral Therapist
for adults, infants and children
(917) 445-1767
Human Bodyworks Massage Therapy, PC
It's All About Feeling Better!
